Recipe for Broccoli and Corn Casserole 
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Yield:
4
Ingredients:
Amount Ingredient
1/2 tsp all-purpose flour
1/8 tsp salt
1/4 tsp dry mustard
1/8 tsp pepper
1/2 cup 1% low-fat milk
1/2 cup chopped onion
1 tbl vegetable oil
4 cup fresh broccoli flowerets coarsely chopped
(one large bunch)
10 oz frozen whole kernel corn thawed
1/4 cup grated Parmesan cheese
Instructions:
Instructions: Combine flour, salt, dry mustard and pepper in a 2 cup glass measure.

Gradually add milk, stirring well with a wire whisk. Microwave, uncovered, at High 2 minutes, stirring after every minute; set aside. Combine onion and oil in an 8" square baking dish.

Microwave, uncovered at High for 1 minute. Stir in broccoli and corn.

Cover
with heavy duty plastic wrap and vent. Microwave at High for 5 minutes, stirring after 2 1/2 minutes. Add milk mixture; stir well. Cover; microwave
at High 2-3 minutes until thoroughly heated. stir in cheese; top with bread
crumbs. Microwave, uncovered, 1 minute. Let stand, uncovered, 5 minutes.

Yield: 4 servings

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