Instructions: Coat an omelet pan or skillet with cooking spray. Add broccoli, red pepper, onion and water. Cover and cook over medium-high heat until crisp-tender, about 5 to 10 minutes. Drain and return vegetables to pan. Set aside.

In large bowl, beat together eggs, cheese, milk, mustard, salt and pepper until well blended. Pour mixture over vegetables. Cover and cook over medium heat until eggs are nearly set, about 8 to 10 minutes. Turn off heat and let stand, covered, until eggs are completely set in center, about 8 to 10 minutes. Cut into wedges and serve.

This recipe yields 6 servings.

Description: "Heres a great frittata thats quick and easy to fix for a breakfast, brunch or lunch entree. Source; Breakfast Recipes at

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