Instructions: Broccoli is bursting with the cancer fighting fiber, beta carotene and vitamin C, plus folic acid (which helps prevent neural tube birth defects), bone building calcium and boron.

Theres more potassium. (which helps lower blood sugar)

Reseachers have also found in broccolt a hidden cancer fighting chemical, sulforaphane, which stimulates the activity of detoxifying enzymes in the body.

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