Instructions: 1. In 1-quart microwavable casserole, microwave pignolias on high (100%) for 1 minute, stirring every 20 seconds, until toasted. Transfer pignolias to a plate; set aside.

2. In same casserole combine pepper, onion and garlic; cover and microwave on high for 2 minutes, until onion is translucent. Add broccoli and 1/4 cup water and stir to combine; cover and microwave on high for 2 minutes, stirring once halfway through cooking, until broccoli is tender.

Drain water and discard.

3. Return pignolias to casserole; stir to combine and let stand for 1 minute.

NOTES : The red bell pepper, if used, should be cut in strips.

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