Instructions: Place the 4 cups broccoli florets in a large microwave-save serving bowl. Add 1 teaspoon water and cover. Microwave on high until the broccoli is tender, about 3 to 4 minutes. Let the broccoli rest in the dish for 2 to 3 minutes. While the broccoli is standing, coarsely chop the 4 to 6 tablespoons almonds and add them to the broccoli, tossing to combine.

NOTES : The nuts called for in the broccoli accompaniment are "smokehouse" almonds, available in vacuum-sealed cans in most supermarkets. The almonds add a new, unexpected dimension to what is otherwise a very simple side dish.

The broccoli recipe is too high fat....but as part of a total meal you could work it in. Or, you could reduce the amount of almonds and increase the amount of broccoli.

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