Instructions: Omega-3 fatty acids have been demonstrated to both prevent heart disease and help those who already suffer from it. The best source of omega-3 fatty acids is dark-fleshed fish such as salmon, bluefish, mackerel, tuna, sardines and the like.

It is good to try to eat these at least once or twice a week, more often if you have a family r personal history of heart concerns.

Vegetables in the cabbage family (also called brassica, which includes all the forms of broccoli and cauliflower as well as the many cabbages) are also important to heart health.

Brush both sides of bluefish filets with oil and lay it, skin side down, on a broiling pan. Sprinkle with lemon juice and plenty of sesame seeds. Broil until the fish just barely flakes when probed with a fork.

Arrange on a platter and sprinkle with some more freshly squeezed lemon juice. Garnish with lots of fresh dill sprigs and plenty of lemon halves or wedges.

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