Recipe for Broiled Sole with Mustard Sauce 
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Yield:
6
Ingredients:
Amount Ingredient
1/2 lb fresh sole fillets
3 tbl low-fat mayonnaise
2 tbl Dijon mustard
1 tbl chopped parsley
Freshly-ground black pepper to taste
Instructions:
Instructions: Coat a baking sheet with nonstick cooking spray. Arrange fillets so they dont overlap.

In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly. Spread the mixture evenly over the fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.

Arrange fillets on a serving platter, garnish with lemon wedges, and serve.

This recipe yields 6 servings.

Serving size: 3 ounces with sauce.

Comments: This delicious sauce keeps fish moist. Try it over cooked broccoli or string beans, too.

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