Recipe for Broiled Tilapia with Thai Coconut-Curry Sauce 
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Yield:
4
Ingredients:
Amount Ingredient
1 tsp dark sesame oil, divided
2 tsp minced peeled fresh ginger
2 clv garlic, minced
1 cup finely chopped red bell pepper
1 cup chopped green onions
1 tsp curry powder
2 tsp red curry paste
1/2 tsp ground cumin
4 tsp low-sodium soy sauce
1 tbl brown sugar
1/2 tsp salt, divided
1 x (14-ounce) can light coconut milk
2 tbl chopped fresh cilantro
4 x (6-ounce) tilapia fillets
Cooking spray
3 cup hot cooked Basmati rice
Instructions:
Instructions: Tilapias mild flavor allows the bold flavors in this brothy sauce to shine. Serve this dish with rice, which will absorb the sauce.

Preheat
broiler. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook 1 minute. Add pepper and onions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute. Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer

(do not boil). Remove from heat; stir in cilantro.

Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray. Broil 7 minutes or until fish flakes easily when tested with a fork. Serve fish with sauce, rice, and lime wedges.

Yield: 4 servings (serving size: 1 fillet, 1/2 cup sauce, 3/4 cup rice, and 1 lime wedge).

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