Instructions: It contains a substance called oryzanol, which reduces LDL levels by as much as 20 percent, (the high fiber rice bran found in brown rice may help lower cholestrol too) bonus, brown rice shines in vitamin B6 and magnesium, while also providing thiamine, (important for the functioning of nerves) nicin, copper and zink. and it also has vitamin E which, studies show , strengthens the immune system and reduces the risk of heart disease and cataracts..

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