Recipe for Brown Rice Timbales 
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Yield:
4
Ingredients:
Amount Ingredient
1/3 cup water
1/2 cup brown rice
1/8 tsp salt
1 tsp olive oil
1/2 cup finely chopped red pepper
1/2 cup chopped green onion
1 x clove garlic minced
1 tsp chili powder
1/4 tsp ground cumin
7 oz no-salt added whole kernel corn drained
Instructions:
Instructions: In a medium saucepan, bring water, rice and salt to a boil over high heat.

Cover and reduce heat to low. Simmer until water is absorbed and rice is tender, about 30 minutes.

In a large skillet, heat oil over medium heat. Add pepper;cool, stirring, for 2 minutes. Add green onions, garlic, chili powder, and cumin. Cook,. stirring, for 30 seconds. Add corn and chilies; cook until heated through, about 2 minutes. Stir in rice. Remove from heat. Carefully press some hot rice mixture firmly into a 1/2cup measure. Unmold timbale onto serving plate. Repeat with remaining mixture. Serve immediately.

Fiber-not specified

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