Recipe for Brown Rice and Black Bean Burrito (Usarice)

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Yield:

Ingredients:

Amount	Ingredient
1 tbl	vegetable oil
1 med	onion, chopped
2 x	cloves garlic, minced
1/2 tsp	chili powder
1/2 tsp	cumin
3 cup	cooked brown rice
16 oz	cooked black beans, approximately
	drained and rinsed
11 oz	corn kernels, drained
6 med	flour tortillas 8-inch
6 oz	cheddar cheese, shredded
	OR 3/4-cup shredded
2 x	green onions, thinly sliced
1/4 cup	plain nonfat yogurt

Instructions:

Instructions: Directions:
Heat oil in large skillet over medium-high heat until hot. Add onion, garlic, chili powder and cumin. Saute 3 to 5 minutes until onion is tender. Add rice, beans and corn; cook, stirring 2 to 3 minutes until mixture is thoroughly heated. Remove from heat. Spoon 1/2 cup rice mixture down center of each tortilla. Top each with 2 tablespoons cheese, 1 tablespoon green onion and 1 tablespoon yogurt; roll up, top with 1 tablespoon salsa.

Makes 6 servings.

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... Brown Rice Ambrosia :: Brown Rice and Black Bean Salad ...