Recipe for Brown Rice and Chopped Meat

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Yield:

8 Servings

Ingredients:

Amount	Ingredient
2 tbl	Oil or other fat
2 cup	Uncooked brown rice
2 cup	Cooked, chopped meat
1 med	Onion, chopped
1 can	(large) tomatoes

Instructions:

Instructions: Heat fat in skillet; add rice, onion, tomatoes and salt. Cover skillet and cook over low heat for 45-50 minutes or until rice is tender. Stir in cooked meat and cook until meat is heated through.

NOTE: Brown rice is raw rice which has not been polished to the white stage usually seen.

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