Instructions: In 2qt pan, boil water. Add berries, return to boil. Reduce heat, simmer, covered, 1 hour. Stir in brown rice. Cover, simmer 50 minutes longer. 5 minutes before rice is finished, saute scallion until softened. Combi ne with rice and wheat mixture, along with spices.

Note: The original recipe called for 2 Tbs. pignoli (pine nuts), tosted in 1 Tbs butter, before adding the scallions. I simply eliminated them. Ill run both combinations through my recipe program, and re-post if it can be done (= 10% cff. The original recipes Health Tip suggested omitting salt, substituting unsalted margarine, and/or eliminating the nuts.

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