Recipe for Brown Rice with Sunflower Seeds and Grapes

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Yield:

4 Servings

Ingredients:

Amount	Ingredient
1 med	Onion, finely chopped
1 stalk	celery, finely chopped
1 cup	Brown rice, raw
1 tbl	Oil
1 tbl	Finely chopped fresh thyme or (up to 2)
1 tsp	Dried thyme
1/2 cup	Chicken broth
2 tbl	Sunflower kernels

Instructions:

Instructions: Cook onion and celery in oil until crisp-tender. Stir in rice and thyme.

Add broth, bring to a boil. Reduce heat; cover, simmer 45 - 50 minutes.

Stir in sunflower seeds and grapes.

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