Recipe for Buddhas Feast 
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Yield:
8
Ingredients:
Amount Ingredient
1/2 cup vegetable stock,
or fat-free mushroom broth
3 tbl low-sodium soy sauce
2 tbl cornstarch
1 tbl Mirin
1 tsp Chinese chili paste (optional)
8 oz firm tofu cut in 1/2" cubes
4 x heads baby bok choy
(or 1/2 head regular bok choy)
12 oz broccoli florets
Cooking spray
4 x carrots peeled, and
thinly sliced on the diagonal
8 oz small shiitake or white button mushrooms stemmed and julienne
1 can sliced water chestnuts - (8 oz) drained
1 can drained baby corn - (14 oz)
1 tbl finely-chopped garlic
Instructions:
Instructions: In a small bowl, whisk together stock, soy sauce, cornstarch, Mirin, and chili paste. Place 1/2 cup mixture in a small bowl. Add tofu, and let sit at room temperature for 30 minutes. Reserve remaining sauce. Fill a large bowl with ice water, and set aside.

Bring a large pot of water to a boil. If using baby bok choy, cut into quarters lengthwise; for regular bok choy cut into 1-inch dice. Cook for 2 minutes in boiling water. With a slotted spoon, transfer to ice water to cool. Remove from ice water, and set aside. In same pot, cook broccoli florets for 1 minute. Transfer to ice water to cool. Remove to bowl with bok choy. Set aside.

Drain tofu, reserving sauce. Spray a wok or large skillet with cooking spray. Heat pan over medium heat. Add carrots and mushrooms. Cook for 3 minutes, stirring frequently. Add tofu, bok choy, broccoli, water chestnuts, baby corn, and garlic. Cook for 1 to 2 minutes. Add reserved sauce, and cook, stirring until it thickens.

This recipe yields 8 servings.

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