Recipe for Bulghur "Meat"Balls with Fresh Vegetable Sauc 
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Yield:
5 Servings
Ingredients:
Amount Ingredient
1 cup Bulghur wheat, cooked
1/2 cup Bread crumbs, whole wheat
12 oz Tofu, soft
1/2 tsp Salt
1 tsp Soy sauce
1/4 cup Onions, green, chopped
1/4 tsp Coriander, ground
1/4 tsp Thyme leaves, dried
3/4 cup Apple juice, divided
1 cup Vegetable stock
1 cup Carrots, sliced
1 cup Bell pepper, green, cut in 1/4-inch strips
4 tsp Cornstarch
1/2 tsp Ground pepper
Instructions:
Instructions: Preheat oven to 350 degrees.

Combine the bulghur wheat, tofu, bread crumbs, salt, soy sauce, green onions, coriander, and thyme. Shape mixture into 1 1/2-inch balls. Bake on a cookie sheet sprayed with vegetable spray for 10 minutes on each side.

In a large skillet over medium-high heat, combine vegetable stock and 1 1/3 c apple juice; bring to a boil. Reduce heat to low; add carrots and cook 3 minutes. Add green pepper strips; cook 4 to 6 minutes longer, or until vegetables are tender-crisp. In small bowl. combine cornstarch and 3 tablespoons apple juice; blend well. Add to vegetable mixture; cook 2 to 3 minutes, or until thickened, stirring often. Add ground pepper; mix well.

To serve, spoon hot cooked rice onto large platter; place bulghur

"meat"balls on rice and pour hot vegetable mixture over "meat"balls.

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