Recipe for Bulgur Lentils and Scallions 
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Yield:
1
Ingredients:
Amount Ingredient
2 tsp vegetable oil
2 cup vegetable or chicken stock
1 lrg onion, chopped
1 cup #3 coarse bulgur, soaked in 1 1/2 cups boiling water 30 minutes
1 x clove garlic, minced
Pinch ground cloves
1/4 cup red wine vinegar
1/4 lb cooked ham, chopped (optional)
1/4 cup chopped fresh parsley
1 cup brown or green lentils, well rinsed with cold water
4 x scallions, thinly sliced
Instructions:
Instructions: In large heavy saucepan with cover heat oil over medium-low heat; add onion and garlic and cook 1 minute. Add cloves and, if using , ham; cook 5 minutes.

Add lentils and stock and heat to boiling. Reduce to simmer and cook, covered, 30-40 minutes or until lentils are tender but retain their shape. Remove pan from heat, add bulgur and stir well. Uncover; add vinegar, parsley, scallions, salt and pepper. Fluff mixture with fork and serve either hot or cold.

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