Recipe for Bulgur Salad with Apples and Grapes 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
1/2 cup Bulgur (Health Food Store)
1/2 cup Boiling Water
2 tbl Apple Juice
2 tbl Lemon Juice
1/8 tsp Finely Grated Lemon Rind
1 x Celery Stalk
1 lrg Red Apple Cored & Diced
1/2 x Carrot Grated
1 tbl Minced Italian Parsley
Instructions:
Instructions: Place The Bulgur, Water, Apple & Lemon Juices & Lemon Rind in A Small Bowl; Cover & Allow To Soak Until The Liquid Is Absorbed, Between 30 Min. & 1 Hour. Halve The Celery Stalk, Then Cut Wider Half in Two Lengthwise. Cut The Celery Into Thin Slices On The Diagonal. Place The Bulgur, Celery, Diced Apple, Grated Carrot, Grapes & Parsley in A Serving Bowl And Toss Until Combined. Chill If Desired Before Serving. (0.5 Grams Fat, 4 Percent

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