Recipe for Bulgur Wheat Salad with Smoked Turkey

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Yield:

Ingredients:

Amount	Ingredient
2 cup	low-fat low-sodium chicken broth boiling
1 cup	dry bulgur wheat
2 x	green onions minced
2 med	carrots peeled, sliced
1/2 cup	diced cucumber
2 tbl	minced parsley
1/2 lb	smoked turkey breasts cubed
	(or use cubed cooked fresh turkey)
1/2 cup	rice vinegar
1 tbl	lite soy sauce
1 tsp	sugar
1 tbl	dry sherry
2 x	garlic cloves minced

Instructions:

Instructions: Pour boiling broth over the bulgur wheat into a heatproof bowl and let stand for 1 hour. Drain any excess liquid. Combine the bulgur wheat with the green onions, carrots, cucumber, parsley, and cubed turkey.

In a blender or food processor, process the remaining ingredients, pour over the salad, and serve.

This recipe yields 6 servings.

Serving size: 1 cup.

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