Instructions: Cut the bagel into 1/2 inch cubes. Spray them lightly with the butter spray. Place on a cookie sheet and bake for 10 minutes in a 350/ preheated oven. Place the cubes in a 1 and 1/2 quart square baking dish. Add the apples, Grape Nuts and nuts. Toss lightly. In a large mixing bowl combine the milk, egg substitute and vanilla. Beat with a wire whisk until well blended. Add the pudding mix and cinnamon.

Whisk until well blended. Pour over the bagel mixture. Bake in the preheated oven for 30 minutes. Serve warm or chilled. Top with fat-free whipped topping or sugar-free maple syrup. 1/8 without topping equals 135 calories. (approximately 6 calories in fat-depending on nuts you use)

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