Instructions: Beat egg whites and cream of tartar until stiff peaks form.

Blend remaining ingredients in the blender until smooth.

Fold blended mix into beaten egg whites gently. Cook in waffle iron sprayed with Pam.

This recipe yields 8 squares about the size of a slice of bread; total carbs with oat bran: 18 (2.25 per waffle); total carbs with wheat bran: 16.73 (2.1 per waffle).

Comments: These freeze very well if layered with wax paper and put in a ziplock bag. They can be taken directly from the freezer and popped in the toaster to thaw and heat.

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