Instructions: Cut vegetables into small to medium pieces and cover with water. Boil for ten minutes. Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten anytime you are hungry. Eat as much as you
want, whenever you want, at any time of the day. This soup will not add indefinite periods, you would suffer malnutrition. Fill a thermos in the morning if you will be away for the day.

DAY ONE
All fruit except bananas. Your first day will consist of all the fruit you
want except bananas. Cantaloupes and watermelon are lower calories than most fruits. Eat only our soup and fruits the first day. For drinks - unsweetened tea, cranberry juice or water.

DAY TWO
All vegetables of your choice. Try to eat green leafy veggies and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner time on this day reward yourself with a big baked potato with butter. Eat all the soup you want this day, but NO fruit.

DAY THREE
Mix day one and day two. Eat all the soup, fruits, veggies you want. You CANNOT have a baked potato this day.

If you have eaten for three days as above, and have not cheated, you will have lost 5 to 7 pounds.

DAY FOUR
Bananas and skimmed milk. Eat as many as 8 bananas and drink as many glasses of skimmed milk as you can on this day, along with your soup.

Bananas are high in calories and carbohydrates and so is the milk, but on this particular day of your diet your body will need the potassium and the carbohydrates, proteins, and calcium to lessen your craving for sweets.

DAY FIVE
Beef and tomatoes. You may have 10 -20 oz of beef and a can of tomatoes or
as many as 6 fresh tomatoes on this day. Try to drink at least 6 - 8 glasses of water this day to wash away the uric acid in your body. Eat your soup at east once this day.

DAY SIX
Beef and veggies. Eat to your hearts content of beef and vegetables this day. You can even have two or three steaks if you like with green leafy vegetables, BUT NO BAKED POTATO. Be sure to eat your soup at least once this day.

DAY SEVEN
Brown rice, unsweetened fruit juices and vegetables. Again, stuff, stuff, stuff yourself. Be sure to eat your soup at least once.

At the end of the seventh day, if you have not cheated on this diet, you will find that you have lost 10 - 17 pounds. If you have lost more than 15
pounds, stay off the diet for two days before resuming the diet again for day one.

This seven day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.

After only days of this process, you will begin to feel lighter by at least
10 possibly 17 pounds, and have an abundance of energy. Continue this plan
as long as you wish and feel the difference.

This diet is a fast, fat-burning diet and the secret is that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lead itself to drinking any alcoholic beverage at any time because of the removal of fat build-up in your system. Go off the diet at least 24 hours before any intake of alcohol.

Because everyones digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when
you began if you do not cheat. After being on the diet for several days, you will find your bowel movement has changed - eat a cup of bran and fiber. Although you can have black coffee with this diet you may find that
you dont need the caffeine after the third day.

DEFINITE NO-NOs: No bread, no alcoholic beverages, no carbonated beverages, not even Tab or other diet drinks. Stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice and skimmed milk on the day it is allowed.

The Basic Fat Burning Soup can be eaten at any time you feel hungry in the day. Eat as much as you wish as often as you like. This soup will NOT add
calories. The more you eat the more you lose. NO FRIED FOOD OR BREAD.

You may eat broiled or baked chicken instead of meat (no skin on chicken).

Any prescribed medicine will not hurt you on this diet. Continue this plan
as long as you wish and feel the difference in both mental and physical disposition. If you prefer you can substitute broiled fish for the beef on
ONLY ONE of the beef days. You will need the high protein beef the other day.

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