Recipe for Caesar Dressing with Flaxseed

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Yield:

0.5 cup

Ingredients:

Amount	Ingredient
1 tbl	flaxseed
1/4 cup	water
2 tbl	white wine vinegar
2 tbl	extra-virgin olive oil
1 tsp	Worcestershire sauce
1/2 tsp	Dijon mustard
1/2 tsp	anchovy paste
1/4 tsp	salt
1/4 tsp	freshly ground black pepper

Instructions:

Instructions: Place the flaxseed in a clean coffee grinder or blender and process until finely ground. Place flaxseed meal in a medium bowl; add water, stirring with a whisk. Let stand 5 minutes. Add vinegar and remaining ingredients; stir with a whisk.

Yield: 1/2 cup

Note: Introduce flaxseed gradually into your diet. It is a strong and harsh laxative if you are not careful with it. Your body should adapt to it shortly.

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