Recipe for Cajun Rice and Beans 
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Yield:
6
Ingredients:
Amount Ingredient
1/2 cup chopped onions
1 cup chopped green bell pepper
1/2 cup chopped celery
2 x cloves garlic minced
1 can tomatoes (28 ounces)
undrained, cut up
1/4 cup fat-free chicken broth low sodium
1 cup long-grain white rice uncooked
2 tbl tomato paste
1 tsp chili powder
1 tsp dried oregano
1 tsp ground cumin
1/2 tsp ground thyme
1/2 tsp black pepper
1/4 tsp cayenne pepper
1/4 tsp salt
1 can black beans (15 ounces) drained
and rinsed
1/4 cup chopped fresh cilantro
Instructions:
Instructions: Spray a large saucepan with non-stick spray. Add onions, green pepper, celery, and garlic. Cook over medium heat until vegetables are softened, about 5 minutes. Stir in r remaining ingredients, except beans and cilantro. Bring to a boil. Reduce heat to medium-low. Cover and simmer for 25 minutes, stirring occasionally. of cooking time.

Makes 4-6 servings.

NOTES : Dennis & I added 1/2 pound ground round, cooked and drained.

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