Instructions: Cook noodles as directed on package; drain. Heat oil in 10-inch nonstick skillet over medium heat. Cook bell pepper, onion, parsley, red pepper, black pepper, and garlic 3 minutes, stirring frequently. Stir in flour and tomatoes; break up tomatoes.

Cook uncovered, stirring frequently, until mixture thickens and boils. Stir in okra, shrimp, and crabmeat. Cook uncovered 5 minutes, stirring occasionally. Serve over noodles.

This recipe serves six - 2/3 cup seafood and 1/2 cup noodles each.

Comments: If frozen shrimp and crab are not readily available, canned shrimp and crab are just as delicious.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.