Recipe for Cajun Shrimp and Chicken in Gravy

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Yield:

Ingredients:

Amount	Ingredient
1 pkt	frozen okra sliced
1 pkt	salad shrimp
1 can	red beans
1 cup	chicken breast cooked
1 cup	hashed brown potatoes frozen
	i.e. hash browns that havent been
	pre-cooked
1 tbl	tomato paste
1 env	brown gravy

Instructions:

Instructions: Mix-check the fat content & find a low one like Pioneer tabasco sauce, garlic, cayenne pepper, cajun seasoning-your call Mix the gravy mix, 1 cup water, tomato paste, and your choice of seasonings in
a casserole dish. Add the rest and bake on about 250 until gravy thick & bubbly & everything else is hot through.

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