Instructions: Start the grill or preheat the broiler.

Blanch the cauliflower in a saucepan of boiling water; drain and set aside in a large bowl.

in a small bowl, combine the mixed vegetable juice, vinegar, garlic powder, oregano, paprika, thyme, onion powder, black pepper and red pepper. Remove half of the mixture and toss with the steak cubes. Add the oil to the remaining mixture in the bowl. Add the mushrooms and onions to the cauliflower. Drizzle the spice mixture over the vegetables and toss them carefully to coat.

Dividing the ingredients evenly, thread the meat and vegetables on 8 skewers. Grill or broil 4 inches from the heat for 5 minutes. Turn the skewers over and grill or broil for 3-5 minutes longer, or until the meat is medium-rare and the vegetables are just cooked.

NOTES : Do-Ahead Steps: The vegetable and meat can be marinated ahead. The skewers can be assembled a short time before cooking.

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