Recipe for Cajun with a Dream 
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Yield:
1 servings
Ingredients:
Amount Ingredient
1 x Red onion, peeled - 1/2 finely chopped, 1/2 sliced
25 gm Pecan nuts, chopped
3 tbl Freshly chopped basil
150 gm American long grain rice
1 pch Turmeric
1 tsp Soy sauce
2 tsp Clear honey
3 tsp Sesame oil
2 tbl + 2 tsps olive oil
1 whl trout, descaled
2 x Limes, cut in half
1 tbl Finely chopped fresh mint
100 ml Greek yoghurt + 2 tbsps greek yoghurt
1 x Orange pepper
50 gm Broccoli, finely sliced
3 x Oranges, Juice of
1 tbl Balsamic vinegar
1 tbl Fresh chives and dill, chopped
1 x Lemon, Juice of
2 tbl Fresh flatleaf parsley
Salt and pepper
Instructions:
Instructions: Preheat oven to 200c/400f/Gas 6. Preheat grill.

1 Place the finely chopped onion in a covered casserole dish and season. Add the pecan nuts and 2 tbsps chopped basil. Stir in the rice. Season.

2 Add the turmeric, soy sauce, 1 tsp honey, 1 tsp sesame oil and 1 tsp olive oil. Cover with 300ml/ 1/2 pint boiling water. Place on a lid and cook until the rice absorbs the liquid. Add more boiling water if necessary.

3 Place the trout in a large gratin dish. Season with salt and juice of 1/2 lime and bake in the oven for 10 minutes. Turn half way through cooking, add the lime halves to the dish and return to the oven.

4 Mix the finely chopped mint and 1 tbsp chopped basil with the 100ml/4fl oz greek yoghurt. Season. Serve with the trout. Roast the pepper under the grill.

5 Put the broccoli in a bowl and season with salt and pepper. Drizzle over 1 tbsp olive oil and stir through the juice of 1 orange, balsamic vinegar and 1 tbsp mix chopped chives and dill.

6 Heat 1 tsp sesame oil and 1 tsp olive oil in a frying pan and stir fry the sliced onion for three minutes. To serve, put the broccoli on a plate and add the onion on top, followed by the pepper. Garnish with chives.

7 In a food processor blend the juice of 2 oranges with the lemon juice, 1 tbsp olive oil, 1 tsp honey, 1 tsp sesame oil, 2 tbsps yoghurt and the parsley. Season. Put into a serving bowl.

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