Recipe for Calamari and Mushroom Stir Fry

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Yield:

Ingredients:

Amount	Ingredient
500 gm	cleaned calamari
1 tbl	oil
3 x	cloves garlic, crushed
1 x	red chilli, seeded & sliced
1 x	spanish onion, cut Into thin
	wedges
1 x	capsicum, seeded & sliced
4 x	shallots, sliced
150 gm	oyster mushrooms, halved

Instructions:

Instructions: 1. Cut calamari hoods into large bite sized pieces. Place on a board with the inside up and cut a crisscross pattern halfway through the calamari flesh.

2. Heat oil in a wok or large frying pan. Cook garlic, chilli, onion and capsicum until onion is tender.

3. Add shallots and calamari. Cook until calamari curls into tight scrolls (about 3 minutes).

4. Stir in mushrooms and soy sauce. Cook until heated through. Serve with noodles.

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