Recipe for Calcium-Rich: Broccoli Bean Soup 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
6 Servings
Ingredients:
Amount Ingredient
1 tbl Vegetable oil
1 cup Onion, chopped
2 x Garlic cloves, chopped
4 cup Broccoli, coarsely chopped
1/2 cup Chicken stock
1 x Potato, peeled and diced
1 cup Canned white pea beans [Navy] drained
1/2 cup Light Cheddar, shredded
1 cup 1% milk
1/4 tsp Salt
Instructions:
Instructions: For non-dairy version, omit the cheese and milk; add enough water to thin soup.

In large heavy saucepan, heat oil over medium heat; cook onion and garlic, stirring, for about 3 minutes or until softened. Add broccoli, stock, potato and beans; bring to boil.k Reduce heat; simmer, covered, for about 20 minutes or until vegetables are softened.

In food processor or blender, pure to desired consistency; return to saucepan. Stir in half of the cheese, along with milk, salt and pepper; cook over medium-low heat, stirring, just until cheese is melted.

Lable soup into bowls; sprinkle with remaining cheese.

Ferguson: "Health & Well-Fare: Calcium: Are You Getting Enough?"

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Calcium-Rich: Apricot and Raisin Rice Pudding   ::   Calcium-Rich: Grilled Tofu   ...