Recipe for Calgary Pot Roast 
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Yield:
10 servings
Ingredients:
Amount Ingredient
1/2 lb Boneless lean beef roast
1 tsp Dry mustard
1/2 tsp Salt
1/2 cup Chopped onion
1/2 oz Can tomato sauce
2 tbl Vinegar
1/2 tsp Thyme
Instructions:
Instructions: Braising in tomato sauce guarantees tender, flavorful beef.

Trim all fat from roast. Rub dry mustard and salt into the surface of the meat. Place in a lightly greased, oven-proof dish. Top with onion. Combine tomato sauce, vinegar, thyme and pepper. Pour over roast and cover tightly. Bake at 325 F for 3 hours until meat is tender.

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