Recipe for California Pot Roast for Diabetics

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Yield:

20 servings

Ingredients:

Amount	Ingredient
4 lb	Beef rump,
2 tbl	Flour,
1 tsp	Salt,
63/1000 tsp	Pepper,
1 tbl	Oil,
1 x	Onion, chopped fine,
2 x	Carrots, sliced
1 tbl	Worchetershire sauce,
1 cup	Water,

Instructions:

Instructions: Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add remaining ingredients. Cover.

Simmer about 4 hours over low heat. Food Exchange per

Penny L. Thourup

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... California Pot Roast :: California Primavera ...