Instructions: Steam chopped squash and onion about 15 minutes in about 1 inch of water; drain well. Meanwhile beat the eggs and cheese together. Mash squash (dont puree as chunks are good) and add to the eggs. Add salt, pepper, oregano, basil. Pour into a "sprayed" baking dish and bake covered in 325F oven
until set - about 30 to 40 minutes.

Serves 4.
Optional Fillings for Quiche
1 cup mushrooms, sliced, steamed or sauted 1/2 onion, thinly sliced, steamed or sauted 1 cup chopped broccoli, steamed or sauted 4 eggs or 1 cup egg substitute
1 1/2 to 2 cups grated cheese
1 tsp nutmeg
salt & pepper to taste.

Beat eggs with cheese. Arrange broccoli, mushrooms & onion in sprayed baking dish. Pour over veggies and bake covered in 325F oven until set - about 30 to 40 minutes.

Serves 4.
NOTE: Leftover quiche makes a great quick breakfast. Nuke for 1 minute and eat.

NOTE: Any vegetables you like can be steamed or sauted and added to quiche.

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