Instructions: Total time: 40 minutes

In soup pot, saute onions for a minute or 2 then then add garlic and continue sauteeing for another 2 or 3 minutes, until softened. Add ginger, turmeric, coriander, thyme, and allspice and saute another minute, stirring to prevent spices from sticking and scorching.

Stir in water or stock and add sweet potatoes or squash. bring to a boil and simmer 5 minutes then if you are using callaloo or kale (but not spinach) , stir it in. Add okra and simmer another 5 minutes. Stire in tomatoes, lime juice, salt and spinach, if you are using it. Cooke for another 3 or 4 minutes until all vegetables are tender. Add more salt or lime juice to taste.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.