Instructions: Sometimes, for a treat, I mix about 1/4 cup plain low-fat yogurt with about 1/2 cup canned fruit and 1-2 teaspoons fruit preserves (St.

Dalfour brand - which is also sweetened with fruit juice instead of sugar).

I jokingly call this my ice-cream sundae. This is low in fat and calories, so I guess its an Eat-lf informal recipe. Hope this helps.

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