Instructions: Brimming with beta carotene and vitamin C, plus fiber, potassium, folate and vitamin B6. Though studies show that beta carotenes anticancer effect is against lung tumers, it may also protect against oral cancers and cancers of the stomach, cervix and uterus.

The evidence that vitamin C reduces the risk of cancers of the mouth, throat, stomach and pancreas is compelling, says Gladis Block, Ph.D, professor of public health nutrition and epidemiology at the University of California at Burkely.

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