Recipe for Cape Seed Loaf - South Africa

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Yield:

1 servings

Ingredients:

Amount	Ingredient
200 gm	Bran
300 gm	Wholemeal flour
75 gm	Sunflower seeds
75 gm	Pumpkin seeds
50 gm	Mixed poppy and sesame seeds
500 ml	Luke warm water
1 tbl	Dried yeast
2 tsp	Salt
75 gm	Sultanas, (optional)

Instructions:

Instructions: Put the caster sugar into the luke warm water and whisk in the yeast.

Put aside for a few minutes.

Mix all other ingredients in a mixer, adding the yeast water slowly.

Check that the mixture is thoroughly mixed before putting it into a well-greased loaf tin.

Allow to prove for 10 minutes and then bake at 220C until ready, about 40 minutes.

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