Recipe for Capsicum and Okra Vegetable 
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Yield:
1 servings
Ingredients:
Amount Ingredient
2 x Capsicums
10 x Ladys fingers, (okra) (10 to 12)
3 x Green chillies finely chopped, (3 to 4)
1 tbl Coconut scraped
1 tsp Gram flour
1 tsp Lemon juice
1/2 tsp Sugar
Salt to taste
1 tbl Oil
1/4 tsp Cumin & mustard seeds mixed
2 pch asafoetida, (2 to 3)
Instructions:
Instructions: Wash and wipe okra. Cut into 1/2" slices.

Wash and wipe capsicums. Chop into quarters and halve them.

Remove seedheads and stalks. Do not remove all seeds.

Heat oil in a heavy pan.

Add okra slices and fry till bright and tender.

Drain and keep aside. Add seeds and allow to splutter.

Add asafoetida, capsicum, chillies and turmeric.

Stir fry till capsicum is tender (3-4 minutes).

Add gram flour, salt and stir till well coated.

Add fried okra, salt, lemon juice and sugar.

Stir for 2-3 minutes. Garnish with grated coconut.

Serve hot with bread, paratha or chapati.

Making time: 15 minutes

Makes: 2 servings

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