Recipe for Captains Chicken

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Yield:

Ingredients:

Amount	Ingredient
4 x	boneless skinless chicken breast halves
1 tsp	salt
1/2 tsp	freshly-ground black pepper
1/2 cup	all-purpose flour
6 tbl	butter
1/2 cup	dry white wine
2 tbl	fresh lemon juice
2 x	garlic cloves minced

Instructions:

Instructions: Season the chicken with the salt and pepper. Place the flour in a shallow dish and dip the chicken, coating completely.

In a large skillet, melt the butter over high heat. Add the chicken and brown for 4 to 5 minutes per side. Stir in the wine, lemon juice, garlic, and parsley.

Reduce the heat to medium; cover and cook for 6 to 8 minutes, or until no pink remains in the chicken. Serve topped with the sauce from the pan.

This recipe yields 4 servings.

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