Recipe for Caramelized Fingerlings, Carrot and Cabbage and Mustard 
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Yield:
2
Ingredients:
Amount Ingredient
2/3 lb new potatoes preferably
fingerling or Yukon gold
1 tsp olive oil
olive oil spray
2 x carrots diagonally sliced
4 x garlic cloves sliced
pepper
garlic salt
1/2 tsp dried oregano
1 cup roasted garlic fat-free chicken broth
2 cup shredded savoy cabbage core removed
1 tbl mustard seed
----------------- CONDIMENT ----------------
1 x apple chopped
2 tbl walnuts chopped
2 tbl currant jelly
Instructions:
Instructions: Potatoes, Carrots and Cabbage are a great combination. Caramelizing makes this simple dish special. A garlicky dish with taste burst from mustard seed and a sweet apple relish. If you want bread with the meal, try this with a cornmeal muffin made with buttermilk.

1. Wash fingerlings. Quarter lengthwise. Set a 3-quart non-stick saucepan over medium-high heat. Add oil. Add the sliced potatoes; stir or shake pan to coat potatoes with oil. Reduce heat to medium.

2. Bias cut the carrots into 1/4-inch thick slices. Add to the pan. If you need more oil, use olive oil spray. Add fresh garlic, pepper, garlic salt and oregano. Stir well to coat.

3. Add 1 or 2 tablespoons broth to the pan. Swirl to deglaze. Cook, stirring occasionally, adding broth in small amounts until potatoes are glazed amber and the carrots are not quite tender. Lay shreds of cabbage on top; sprinkle with mustard seed. Add the rest of the broth. Cover and cook until well caramelized.

4. Meanwhile, put chopped apple and nuts in microwave. Top with the jelly.

Microwave on high until the jelly melts: about 30 seconds. Let stand.

5. Serve the vegetables with the apple relish.

NOTES : This is easily scaled for one person. But caramelized veggies were so good, Id make it all. I think it would go well in a corn chowder (creamed corn).

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