Instructions: Use as condiment or ingredient. For example, puree them to use in everything from salad dressings to stews.

1. Peel onions. Cut lengthwise into thin crescents.

2. In a medium nonstick skillet, combine all the ingredients. Bring to a boil, reduce heat and simmer until all the liquid is evaporated, about 15 minutes, stirring often.

3. continue cooking over low heat, stirring frequently to prevent scorching, until the onions are very soft and a light caramel brown. about 15 to 20 minutes.

4. Let cool and store in an airtight container in the refrigerator for up to 4 days, or freeze.

MAKES 2 cups: each 1/4-cup serving 46 calories (0% from fat), 1g protein,

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