Instructions: A very fragrant aromatic sweet spice used in both sweet and savoury dishes. It comes in two forms. The green cardamom has a pale green firm shell encasing small black seeds which can be used whole or crushed. Larger grey brown cardamoms have a coarse shell and more seeds. Cardamom is sold pre ground but quickly loses its flavour grind the pod in preference to powdered cardamom.

Spice from the ginger family. Seeds are purchased whole either in or out of their pods or ground.

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