Recipe for Cardamom-Oatmeal Wafers 
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Yield:
50 Servings
Ingredients:
Amount Ingredient
1 cup Sifted whole wheat pastry flour
1/2 cup Granulated sugar cane juice or brown sugar
1/2 cup Rolled oats
1 tsp Crushed cardamom seeds or ground cardamom
1/4 tsp Baking soda
3 tbl Diced chilled unsalted butter or margarine
Instructions:
Instructions: Cardamom: the flavour is a cross between lemon zest and eucalyptus. Is available at Indian and Middle Eastern grocery stores.

This is a great low-fat snack!!!!

Pre-heat oven to 350 degrees. Spray 8 by 11 inch or 9 by 12 inch baking dish with cooking spray. Combine all ingredients except butter and chocolate in a food processor. Pulse to mix and pulverize oats. Add butter and process until mixture is crumbly. Sprinkle evenly into pan. With the back of a large spatula or with your fingers, press dough evenly and firmly into pan. Bake until golden, 17-20 minutes. Cut into 1 1/4 inch squares while hot. Cool in pan on rack. To garnish, drizzle melted chocolate over cookies.

4 cookies per serving, makes 4-1/2 dozen; per serving: 24 calories, 0.5g

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