Instructions: For indigestion, mix 15 pulverized seeds in 1/2 cup hot water. Add 1 ounce of fresh ginger root and a cinnamon stick. Simmer 15 minutes over low heat.

Add 1/2 cup milk and simmer 10 more minutes. Add 2 to 3 drops of vanilla.

Sweeten with honey. Drink 1 to 2 cups daily.

Grown in India, Cardamom pungent, aromatic seeds contain a large amount of volatile oil that helps stimulate digestion and relieve gas. A mild stimulant, cardamom is a standard ingredient in curry.

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