Recipe for Caribbean Bean Burgers

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Yield:

Ingredients:

Amount	Ingredient
1 x	15 ounce can great northern beans, rinsed & drained
1 cup	plain bread crumbs
1/4 cup	finely chopped onion
1 x	egg, slightly beaten
3 tbl	skim milk, or soy milk
1 x	clove garlic, minced
1 tsp	Jerk seasoning
1/4 tsp	salt
	nonstick cooking spray
4 x	hamburger buns, whole wheat
	red onion slices

Instructions:

Instructions: In a medium mixing bowl, mash beans with a fork until smooth. Stir in remaining ingredients (except for buns, onion and tomato), mix well.

Shape mixture into 4 patties, about 4 inches in diameter. Spray a nonstick skillet with nonstick cooking spray. Heat skillet over medium heat. Cook patties in skillet until browned, turning once, about 8 minutes. Serve burgers on buns with tomato and onion slices. Also make sure to have catsup handy.

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