Instructions: Tilapia (teh-LAH-pee-uh), sometimes referred to as St. Peters fish or Hawaiian sunfish, is a farm-raised white fish with a delicate texture and sweet flavor.

Combine chilies, garlic and shallots in a food processor, and process until minced. Add the mango and next 5 ingredients (mango through salt); process until smooth. Place mango mixture and fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes. Remove fish from bag, reserving marinade. Pour reserved marinade into a small saucepan, and bring to a boil. Reduce heat, and simmer 5 minutes. Remove from heat.

Prepare grill or broiler. Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango sauce.

Yield: 4 servings

(serving size: 1 fillet and 1/4 cup mango sauce).

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