Recipe for Caribbean Meat Loaf 
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Yield:
8
Ingredients:
Amount Ingredient
1/2 lb 95% lean ground beef
1/2 cup tomato sauce
1 cup soft bread crumbs
1/4 cup Egg Beaters 99% egg substitute
1/2 cup onion minced
2 tsp Worcestershire sauce
1/4 tsp salt
1/4 tsp pepper
1/2 cup tomato sauce
2 tbl tomato sauce
1/4 cup crushed pineapple in juice drained
2 tbl onion minced
1/2 tsp brown sugar
1/2 tsp lime juice
1 tsp worcestershire sauce
1/4 tsp ground allspice
1/8 tsp salt
1/8 tsp ground ginger
Instructions:
Instructions: Combine first 8 ingredients. Shape mixture into an 8 x 4 loaf pan. Place on
a rack in a roasting pan coated with Pam. Bake at 350F for 1 hour & 5 minutes.

Combine remaining ingredients. Pour over meat loaf & bake an additional 5 minutes.

Notes: Sodium levels can be reduced by using no-salt added tomato sauce & low sodium worcestershire.

We tried this one last night and it was very good. The only problem was that it took much longer to cook and I even had the oven temp higher. I put the sauce on when I was supposed to according to the time cooked, but it wasnt ready and so it got diluted by the meat juices.

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