Recipe for Caribbean Rice and Peas

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Yield:

Ingredients:

Amount	Ingredient
2 cup	brown rice
2 cup	skim milk
	or evaporated skim milk
1 cup	lowfat sweetened condensed milk (blue & white can)
1 tbl	coconut extract
2 x	spring onions chopped
1 sm	canned beans rinsed and drained
1 tsp	Thyme
1 tsp	Pepper

Instructions:

Instructions: I use a combination of Fat Free Sweetened Condensed milk & skim milk with coconut extract to desired taste and consistency, for recipes that require coconut milk.[Kai]

Throw it all together in saucepan.

Bring to boil.

Stir then lower heat to simmer.

Cover until milk all liquid is absorbed, about 20 minutes.

** Check on it and stir occasionally to make sure not sticking on bottom of
pan.

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... Caribbean Rice and Beans :: Caribbean Rice with Chicken (Arroz Con Pollo) ...