Recipe for Caribbean Style Flounder 
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Yield:
1
Ingredients:
Amount Ingredient
2 tsp peanut oil
1 tbl annatto seeds
1 med onion, thinly sliced
2 cup reduced-sodium fat-free chicken broth
1 x sweet potato, peeled, cut into 1/2 inch cubes
1 can (14-oz) reduced-sodium whole tomatoes, undrained, cut up
1 tsp dried thyme leaves
1 cup frozen peas
1 lb flounder fillets, cut into 3/4 inch cubes
4 tsp lemon juice
Instructions:
Instructions: Heat oil in large saucepan over medium-high heat; add annatto seeds and saute for 3 minutes. Remove seeds with slotted spoon and discard. Add onion to saucepan; saute 2 minutes.

Add broth, potato, tomatoes and liquid, and thyme. Heat to boiling; reduce heat and simmer, covered, until potato is tender, about 10 minutes. Using potato masher or kitchen fork, coarsely mash mixture in pan.

Add peas and flounder; simmer until fish is tender and flakes with a fork, about 10 minutes. Stir in lemon juice; season to taste with salt and pepper.

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