Recipe for Caribbean Vegetable Stew - Moosewood 
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Yield:
4
Ingredients:
Amount Ingredient
2 cup chopped onions
2 tbl vegetable oil
3 cup chopped cabbage
1 x fresh chile, minced
seeded for a milder "hot"
OR 1/4-tsp cayenne pepper
1 tbl grated fresh ginger root
2 cup water
3 cup diced sweet potatoes, cut
into 1/2-inch cubes
salt, to taste
2 cup undrained chopped tomatoes, fresh or canned
2 cup sliced okra, fresh or frozen
3 tbl fresh lime juice
2 tbl chopped fresh cilantro
chopped peanuts
1 sprg cilantro, optional
Instructions:
Instructions: In a nonreactive soup pot, saute the onions in the oil on medium heat for 4 or 5 minutes. Add the cabbage and the chile or cayenne and continue to saute, stirring often, until the onions are translucent, about 8 minutes.

Add the grated ginger and the water, cover the pot, and bring to a boil. Stir in the sweet potatoes, sprinkle with salt, and simmer for 5 or 6 minutes, until the potatoes are barely tender. Add the tomatoes, okra, and lime juice.

Simmer until all of the vegetables are tender, about 15 minutes. Stir in the cilantro and add more salt to taste.

Sprinkle the stew with chopped peanuts. Top with a few sprigs of cilantro, if you like.

Serve the stew on rice or with a fresh crusty bread.

Yield: 4 servings

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